Think you’ve left it to long to get fit? Think again!

My In-House AMB System Will Revolutionise Your Daily Movements

 
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Assess

First I put you through a movement assessment. Don’t worry, I promise it doesn’t hurt!. The results allow me to identify the areas of your body that are compensating due to old injuries or inefficient movement patterns picked up over the years.

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Mobilise

I use the results of your movement assessment to design an individual mobility programme for you to complete at home in conjunction with targeted mobility work in your personal training sessions. Mobility is the foundation upon which you will build a strong, athletic physique.

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Balance

Finally I work to resolve your muscular imbalances caused by old injuries or bad postural habits through focused functional exercises specific to your needs. I guarantee you will notice how much easier everyday activities become as your muscles tone and strengthen. Those old niggling aches will become a thing of your past.