The 4 point cossack squat. How does this relate to an asthmatic athlete? Any movement deficiency means additional energy expenditure. My lungs already work hard enough so focusing on fixing my movement patterns will give them a break.
The most inspirational trainers I have worked with are open about their weaknesses and celebrate their minuscule steps in progress like they have just conquered Everest.
I find myself stopped in my tracks by the beauty of a frosted bench, the first shoot of spring flowers or crystal blue skies.
"In a bid to find new ways to improve my functional strength and conditioning I took a kettlebell certification and I'm totally addicted!"
"Accept what is not in my power to control, let it go and give myself love"